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Buckwheat with peanuts

2 servings

15 minutes

Buckwheat with peanuts is an unexpected and harmonious union of simplicity and rich flavors. Buckwheat, traditionally popular in Slavic cuisine, has a deep nutty aroma that is perfectly complemented by crunchy roasted peanuts. This dish embodies the best features of home cooking: heartiness, nutrition, and ease of preparation. A light note of sunflower oil adds a delicate texture, allowing the ingredients to fully unfold. Buckwheat with peanuts can be a standalone dish, an accompaniment to meat or vegetables, and an excellent option for those who follow a healthy diet. The simplicity of preparation makes it an ideal choice for a quick and tasty dinner while retaining the comfort of home.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
472.1
kcal
14.4g
grams
24.3g
grams
52.1g
grams
Ingredients
2servings
Buckwheat groats
150 
g
Shelled unsalted peanuts
50 
g
Sunflower oil
20 
ml
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Pre-roast the peanuts in a dry pan.

    Required ingredients:
    1. Shelled unsalted peanuts50 g
  • 3

    Clean it from the 'red' shell (if present).

    Required ingredients:
    1. Shelled unsalted peanuts50 g
  • 4

    Boil the buckwheat.

    Required ingredients:
    1. Buckwheat groats150 g
  • 5

    Mix everything and dress with oil.

    Required ingredients:
    1. Buckwheat groats150 g
    2. Shelled unsalted peanuts50 g
    3. Sunflower oil20 ml

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