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Pumpkin hummus

2 servings

20 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
242.3
kcal
10.3g
grams
16.9g
grams
12g
grams
Ingredients
2servings
Boiled peas
0.5 
glass
Pumpkin puree
3 
tbsp
Garlic
2 
clove
Tahini
2 
tbsp
Lemon juice
3 
tbsp
Paprika
0.3 
tsp
Turmeric
0.5 
tsp
Water
5 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps

  • 1

    Combine all ingredients in a bowl. Put peas, tahini, spices, pumpkin puree, and garlic in a blender and blend.

    Required ingredients:
    1. Boiled peas: 0.5 glass
    2. Tahini: 2 tablespoons
    3. Paprika: 0.3 teaspoon
    4. Turmeric: 0.5 teaspoon
    5. Pumpkin puree: 3 tablespoons
    6. Garlic: 2 cloves
    7. Salt:  to taste
    8. Ground black pepper:  to taste

  • 2

    Add lemon juice and water. If you cooked the pumpkin yourself and made puree from it, you can replace the water with pumpkin broth.

    Required ingredients:
    1. Lemon juice: 3 tablespoons
    2. Water: 5 tablespoon

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