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Homemade Hummus

2 servings

10 minutes

Hummus is a symbol of hospitality and warmth, a traditional dish with a rich history rooted in Middle Eastern cuisines. Homemade hummus has a creamy texture, rich flavor, and light nutty notes from tahini. Cumin adds a subtle spicy aroma, while garlic gives it zest. The perfect balance is achieved by mixing chickpeas, aquafaba, and spices. Hummus can be used as a snack, spread for toast, or dip for vegetables. It complements Mediterranean and Eastern dishes beautifully, creating a harmony of flavors. With its creamy consistency and nutritious composition, hummus is an excellent addition to a healthy diet.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
781.3
kcal
38.3g
grams
23.6g
grams
103.7g
grams
Ingredients
2servings
Chickpeas
300 
g
Aquafaba
125 
ml
Zira
1 
tsp
Garlic
1 
clove
Citric acid
 
pinch
Salt
1 
tsp
Tahini
2 
tbsp
Cooking steps
  • 1

    Boil the chickpeas, leave the water, and let it cool slightly.

    Required ingredients:
    1. Chickpeas300 g
    2. Aquafaba125 ml
  • 2

    Blend all ingredients until smooth.

    Required ingredients:
    1. Zira1 teaspoon
    2. Garlic1 clove
    3. Citric acid pinch
    4. Salt1 teaspoon
    5. Tahini2 tablespoons
  • 3

    If the hummus is too thick, you can add more water; the ideal ratio is 1/4 of the amount of chickpeas.

    Required ingredients:
    1. Aquafaba125 ml

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