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Eggplants stewed with vegetables

6 servings

30 minutes

Braised eggplants with vegetables is a simple yet exquisite dish of European cuisine filled with the aromas of summer. Its history traces back to traditional village recipes where vegetables were the staple of diet. The main feature of this dish is the richness of flavor nuances: tender eggplant absorbs the juices of sweet peppers and juicy tomatoes, while Provençal herbs add a refined spiciness. The light acidity of tomatoes and the softness of braised vegetables create a harmonious combination, perfectly suited for both everyday and festive tables. The dish can be served as an independent appetizer or a side dish for meat and fish, and is also used as a base for warm salads and casseroles. It’s an easy way to add more vegetables to your diet while enjoying the rich flavors of Mediterranean cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
182.5
kcal
1.4g
grams
16.8g
grams
6.7g
grams
Ingredients
6servings
Eggplants
1 
pc
Tomatoes
2 
pc
Onion
1 
head
Sweet pepper
1 
pc
Provencal herbs
1 
tsp
Salt
1 
tsp
Vegetable oil
100 
ml
Cooking steps
  • 1

    Prepare the vegetables.

  • 2

    Pour 50 ml of oil into the pan.

    Required ingredients:
    1. Vegetable oil100 ml
  • 3

    Peel and chop the onion.

    Required ingredients:
    1. Onion1 head
  • 4

    Put in a heated pan.

  • 5

    Wash, clean, and chop the pepper.

    Required ingredients:
    1. Sweet pepper1 piece
  • 6

    Add to the pan with the onion.

  • 7

    Cut the tomatoes into cubes.

    Required ingredients:
    1. Tomatoes2 pieces
  • 8

    Add to the pan with onion and pepper.

  • 9

    Mix everything and cook.

  • 10

    At this time, cut the eggplant into cubes.

    Required ingredients:
    1. Eggplants1 piece
  • 11

    Add to the other vegetables.

  • 12

    Add another 50 grams of butter and mix.

    Required ingredients:
    1. Vegetable oil100 ml
  • 13

    To salt.

    Required ingredients:
    1. Salt1 teaspoon
  • 14

    Add Provencal herbs.

    Required ingredients:
    1. Provencal herbs1 teaspoon
  • 15

    Cook everything together for another 5-7 minutes.

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