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Eggplants stewed with peppers and tomatoes

4 servings

60 minutes

Eggplants stewed with peppers and tomatoes are a classic dish of Greek cuisine that combines the rich flavor of vegetables with the aroma of Eastern spices. Greeks have long valued eggplants for their tender texture and ability to absorb flavors. In this recipe, they are paired with sweet peppers and juicy tomatoes, creating a harmonious balance of taste. Garlic, khmeli-suneli, and coriander add a special spiciness to the dish, enhancing its depth and richness of aroma. It is perfect as a standalone dish or as a side to meat and can also be served with a piece of fresh bread or warm flatbread. It is easy to prepare, and its rich flavor and vibrant colors will fill the meal with the sunny mood of the Mediterranean.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
168.7
kcal
5.4g
grams
6.3g
grams
22.7g
grams
Ingredients
4servings
Eggplants
5 
pc
Tomatoes
3 
pc
Sweet pepper
2 
pc
Khmeli-suneli
1 
tbsp
Ground coriander
1 
tbsp
Garlic
1 
clove
Onion
1 
pc
Vegetable oil
1 
tbsp
Salt
 
pinch
Sugar
 
pinch
Cooking steps
  • 1

    We cut all the vegetables into strips.

    Required ingredients:
    1. Eggplants5 piece
    2. Tomatoes3 pieces
    3. Sweet pepper2 pieces
    4. Onion1 piece
  • 2

    Fry the eggplants for 10 minutes in a small amount of oil.

    Required ingredients:
    1. Eggplants5 piece
    2. Vegetable oil1 tablespoon
  • 3

    Add all vegetables except garlic to the eggplants and simmer for 40 minutes.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Sweet pepper2 pieces
    3. Onion1 piece
  • 4

    Add salt and sugar to taste, all spices and garlic.

    Required ingredients:
    1. Garlic1 clove
    2. Khmeli-suneli1 tablespoon
    3. Ground coriander1 tablespoon
    4. Salt pinch
    5. Sugar pinch

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