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Bran pancakes

1 serving

10 minutes

A life-saving recipe for those who for some reason do not want to eat wheat flour. To bind the bran with the pancake mass, you can use, for example, a chicken egg and soft low-fat cottage cheese.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
186.8
kcal
18.6g
grams
8.9g
grams
6.9g
grams
Ingredients
1serving
Bran
60 
g
Soft low-fat cottage cheese
1.5 
tbsp
Chicken egg
1 
pc
Cooking steps

  • 1

    Mix bran, cottage cheese, and an egg (or just the egg white).

    Required ingredients:
    1. Bran: 60 g
    2. Soft low-fat cottage cheese: 1.5 tablespoon
    3. Chicken egg: 1 piece

  • 2

    Heat a non-stick skillet and pour all or half of the batter onto it, depending on the size of pancakes you like. Fry for one and a half minutes on each side until golden.

    Required ingredients:
    1. Bran: 60 g
    2. Soft low-fat cottage cheese: 1.5 tablespoon
    3. Chicken egg: 1 piece

  • 3

    Serve for breakfast, as a snack, or as a side dish to any hot meal.

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