Pumpkin soup-puree with garlic
4 servings
40 minutes
Pumpkin puree soup with garlic is a cozy dish of Russian cuisine that combines the softness of pumpkin with a spicy hint of garlic. It is believed that pumpkin soup recipes came to Russia from European traditions but quickly gained popularity due to the availability of ingredients. Its velvety texture and warming taste make it an ideal choice for autumn and winter evenings. The addition of onions and spices adds depth to the flavor, while fresh herbs and sour cream create a balance between richness and lightness. Served as a standalone dish or as part of a meal, it can be complemented with croutons or nuts for textural contrast. This soup not only delights the taste buds but also benefits the body by being rich in vitamins and antioxidants.
1
Cut the pumpkin into cubes.
- Pumpkin: 1.3 kg
2
Place in a pot, cover with water to submerge the pumpkin.
- Water: 3 glasss
3
Bring to a boil, reduce heat, and cook until soft but not falling apart.
4
Salt and pepper.
- Ground red pepper: to taste
- Sea salt: to taste
5
Add finely chopped onion and garlic.
- Onion: 1 piece
- Garlic: 3 cloves
6
Boil for half a minute.
7
Grind the obtained mass in a blender to a puree state.
8
Serve with sour cream and herbs.
- Parsley: to taste
- Sour cream 15%: 1 tablespoon