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Gazpacho soup

1 serving

10 minutes

Gazpacho is a refreshing cold soup born in sunny Andalusia, the heart of Spanish cuisine. Historically a food for the poor made from available ingredients, it has become a true gastronomic symbol of Spain over time. Its taste is a harmonious blend of sweet ripe tomatoes, fresh cucumber, and spicy garlic, with olive oil adding richness. Gazpacho is perfect for a hot day, quenching thirst and providing vitamins. It requires no cooking, preserving the maximum benefits of all ingredients. Served chilled and garnished with herbs for added freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
456.8
kcal
5.8g
grams
40.6g
grams
17.5g
grams
Ingredients
1serving
Tomatoes
2 
pc
Sweet pepper
0 
g
Garlic
1 
clove
Cucumbers
1 
pc
Soy sauce
1 
tbsp
Olive oil
2 
tbsp
Green
1 
bunch
Cooking steps
  • 1

    Peel the cucumber.

    Required ingredients:
    1. Cucumbers1 piece
  • 2

    Grind all ingredients in a blender to an absolute emulsion.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Sweet pepper0 g
    3. Garlic1 clove
    4. Soy sauce1 tablespoon
    5. Olive oil2 tablespoons
  • 3

    Pour into a bowl and crumble any herbs on top.

    Required ingredients:
    1. Green1 bunch

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