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Carrot and ginger puree soup

3 servings

45 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
113
kcal
2.2g
grams
7g
grams
12.4g
grams
Ingredients
3servings
Carrot
250 
g
Pumpkin
170 
g
Onion
30 
g
Celery stalk
30 
g
Olive oil
1 
tbsp
Sea salt
0.5 
tsp
Ginger
20 
g
Water
400 
ml
Green
 
to taste
Cooking steps
  • 1

    Chop all ingredients in a blender for 2-3 minutes.

    Required ingredients:
    1. Carrot250 g
    2. Pumpkin170 g
    3. Onion30 g
    4. Celery stalk30 g
    5. Ginger20 g
    6. Water400 ml
  • 2

    The soup should be slightly warm or at room temperature.

  • 3

    Add some olive oil and fresh chopped herbs before serving.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Green to taste

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