Cold Cauliflower Soup

Name: Cold Cauliflower Soup
Total time: 10 min
Yield: 4
Ingredients: Water 600 ml; Nuts 70 g; Fresh red pepper 0.5 piece; Jalapeno pepper 0.5 piece; Dill 0.5 bunch; Raisin 95 g; Salt 0 to taste; Avocado 1 piece; Cauliflower 1 head

4 servings

10 minutes

Fat, nutritious avocado and nuts, which should be thoroughly ground with a blender, come to the aid of cauliflower.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

279.1

kcal

10.6g

grams

12g

grams

35g

grams

Ingredients

4servings

Water

600

ml

Nuts

70

g

Fresh red pepper

0.5

pc

Jalapeno pepper

0.5

pc

Dill

0.5

bunch

Raisin

95

g

Salt

to taste

Avocado

1

pc

Cauliflower

1

head

Cooking steps

1
First, blend the nuts with water in a blender.
Required ingredients:
1. Water: 600 ml
2. Nuts: 70 g

2
Then add red pepper, jalapeño, avocado, raisins, dill, and salt.
Required ingredients:
1. Fresh red pepper: 0.5 piece
2. Jalapeno pepper: 0.5 piece
3. Avocado: 1 piece
4. Raisin: 95 g
5. Dill: 0.5 bunch
6. Salt: to taste

3
Finally, add the cauliflower until creamy.
Required ingredients:
1. Cauliflower: 1 head

4
Add diced avocado and cauliflower to the soup.
Required ingredients:
1. Avocado: 1 piece
2. Cauliflower: 1 head

Cold Cauliflower Soup

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