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Tropical salad with avocado

2 servings

30 minutes

Tropical salad with avocado is a bright and refreshing dish inspired by Mexican culinary traditions. It combines the sweetness of mango and pomegranate with the tenderness of avocado, crunchy cucumbers, and aromatic arugula. The dressing made from orange juice, apple cider vinegar, and olive oil adds a citrus note that highlights the harmony of flavors. This salad is perfect for summer evenings, light lunches, or as a side dish for seafood. Its freshness and rich taste make it not only healthy but also a true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
524.2
kcal
3.2g
grams
44.5g
grams
25.6g
grams
Ingredients
2servings
Arugula
60 
g
Red onion
0.3 
pc
Mango
0.5 
pc
Avocado
0.5 
pc
English cucumbers
1 
pc
Grenades
0.5 
pc
Orange juice
1 
tbsp
Apple cider vinegar
1 
tbsp
Olive oil
4 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop onion, mango, avocado, cucumbers

    Required ingredients:
    1. Red onion0.3 piece
    2. Mango0.5 piece
    3. Avocado0.5 piece
    4. English cucumbers1 piece
  • 2

    For the dressing, mix orange juice, apple cider vinegar, olive oil, salt, and pepper.

    Required ingredients:
    1. Orange juice1 tablespoon
    2. Apple cider vinegar1 tablespoon
    3. Olive oil4 tablespoons
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Mix all the ingredients.

    Required ingredients:
    1. Arugula60 g
    2. Grenades0.5 piece

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