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Salad with ham, sweet pepper and red beans

6 servings

15 minutes

This salad with ham, sweet pepper, and red beans embodies the simplicity and richness of Italian cuisine flavors. Its creation story may be linked to the tradition of a quick and hearty lunch when nutritious ingredients need to be gathered into a harmonious dish. Sweet red pepper adds freshness and a light sweetness, beans provide density and protein, while ham delivers a rich meat flavor. Olives bring a touch of Mediterranean zest, and mayonnaise and black pepper complete the ensemble, creating a creamy and slightly spicy texture. This salad is perfect as a standalone dish for a light dinner or as an accompaniment to the main meal. Its versatility makes it an ideal choice for everyday meals and friendly gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
278
kcal
13.7g
grams
17.8g
grams
16.9g
grams
Ingredients
6servings
Canned red beans
1 
jar
Boiled ham
350 
g
Pitted olives
1 
jar
Red sweet pepper
2 
pc
Mayonnaise
 
to taste
Ground black pepper
 
pinch
Cooking steps
  • 1

    Cut the ham and red peppers into cubes.

    Required ingredients:
    1. Boiled ham350 g
    2. Red sweet pepper2 pieces
  • 2

    Drain the liquid from the beans and add to the salad.

    Required ingredients:
    1. Canned red beans1 jar
  • 3

    Slice the olives into rings.

    Required ingredients:
    1. Pitted olives1 jar
  • 4

    Mix everything.

  • 5

    Add mayonnaise, pepper, and mix again.

    Required ingredients:
    1. Mayonnaise to taste
    2. Ground black pepper pinch

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