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Arugula salad with roasted pumpkin, cranberries and candied pecans

6 servings

40 minutes

This salad is a true symphony of flavors inspired by Jewish culinary traditions. Bright, spicy arugula meets tender, caramelized pumpkin, creating a balance between freshness and sweetness. Candied pecans add a crunchy texture, while dried cranberries provide a pleasant tartness. The dressing made with wine vinegar and honey enriches the dish with subtle sweet-and-sour notes. This salad is perfect as a festive treat or a light, sophisticated dinner. Its taste combines tradition and modernity, making it special for those who love gastronomic discoveries.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
418.8
kcal
3.7g
grams
34.8g
grams
25.9g
grams
Ingredients
6servings
Pumpkin
500 
g
Arugula
240 
g
Pecan
100 
g
Dried cranberries
70 
g
Butter
40 
g
Olive oil
5 
tbsp
Honey
2 
tsp
Red wine vinegar
2 
tbsp
Brown sugar
2 
tbsp
Sea salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 200 degrees. Mix the peeled and diced pumpkin with one tablespoon of olive oil and a pinch of salt. Spread the pumpkin on a baking sheet and bake for twenty minutes until soft. Remove from the oven and let cool.

    Required ingredients:
    1. Pumpkin500 g
    2. Olive oil5 tablespoon
    3. Sea salt to taste
  • 2

    Meanwhile, melt the butter in a saucepan over medium heat. After boiling, stir in the brown sugar, then add the pecans. Roast the nuts, stirring until they caramelize, about seven to ten minutes. Remove from heat and let cool.

    Required ingredients:
    1. Butter40 g
    2. Brown sugar2 tablespoons
    3. Pecan100 g
  • 3

    In a small bowl, whisk together vinegar, honey, the remaining four tablespoons of olive oil, salt, and pepper to taste. Then combine everything in a large bowl (arugula, pumpkin, pecans, and cranberries) and gently toss.

    Required ingredients:
    1. Red wine vinegar2 tablespoons
    2. Honey2 teaspoons
    3. Olive oil5 tablespoon
    4. Sea salt to taste
    5. Freshly ground black pepper to taste
    6. Arugula240 g
    7. Pumpkin500 g
    8. Pecan100 g
    9. Dried cranberries70 g

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