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EasyCook
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Salad with chicken breast and tomatoes

2 servings

30 minutes

This salad is an ode to the simplicity and freshness of European cuisine. Tender chicken fillet, juicy tomatoes, fragrant dill, and zesty garlic create a harmony of flavors complemented by a creamy dressing. The history of such salads traces back to home cooking traditions that value natural ingredients and ease of preparation. It has a soft texture, juiciness from the tomatoes, and a light creamy note from the sour cream. It is perfect as a standalone dish or as an addition to the main table, especially in summer. The combination of protein-rich chicken fillet and fresh vegetables makes it a nutritious and balanced choice for a light dinner or lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
291.3
kcal
31.3g
grams
13.9g
grams
9g
grams
Ingredients
2servings
Chicken fillet
200 
g
Tomatoes
200 
g
Cheese
50 
g
Sour cream 20%
50 
g
Garlic
3 
clove
Dill
10 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil the chicken fillet until cooked. Add salt and pepper to taste while boiling. Cut the cooked fillet into cubes.

    Required ingredients:
    1. Chicken fillet200 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 2

    Cut the tomatoes into large pieces.

    Required ingredients:
    1. Tomatoes200 g
  • 3

    Grate the cheese on a coarse grater.

    Required ingredients:
    1. Cheese50 g
  • 4

    Chop the dill finely.

    Required ingredients:
    1. Dill10 g
  • 5

    Place chicken fillet, tomatoes, cheese, and dill in a bowl. Squeeze garlic into it as well.

    Required ingredients:
    1. Chicken fillet200 g
    2. Tomatoes200 g
    3. Cheese50 g
    4. Dill10 g
    5. Garlic3 cloves
  • 6

    Fill with sour cream, salt, and mix.

    Required ingredients:
    1. Sour cream 20%50 g
    2. Salt to taste

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