L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
ChowderAmerican cuisine
Paella dish
SamsaUzbek cuisine
Paella dish
Spanakopita Spinach PieGreek cuisine
Paella dish
Risotto alla MilaneseItalian cuisine
Paella dish
Corn DogAmerican cuisine
Paella dish
OkroshkaRussian cuisine
Paella dish
Navy-style pastaSoviet cuisine
Paella dish
BaklavaAzerbaijani cuisine
Paella dish
Meat HedgehogsRussian cuisine
Paella dish
Beef WellingtonBritish cuisine

Nicoise salad with fresh tuna and poached egg

1 serving

20 minutes

from Bronco restaurant

Energy value per serving
CaloriesProteinsFatsCarbohydrates
400.7
kcal
31.8g
grams
19.9g
grams
21.6g
grams
Ingredients
1serving
Mixed salad leaves
20 
g
Cherry tomatoes
3 
pc
Sun-dried tomatoes
15 
g
Olives
15 
g
Kenyan beans
15 
g
Sweet pepper
10 
g
Mini Potatoes
80 
g
Olive oil
10 
ml
Lemon juice
5 
ml
Salt
3 
g
Ground black pepper
2 
g
Tuna
80 
g
Chicken egg
1 
pc
Cooking steps

  • 1

    Mix all ingredients except for the tuna, and dress with olive oil and lemon juice.

    Required ingredients:
    1. Mixed salad leaves: 20 g
    2. Cherry tomatoes: 3 pieces
    3. Sun-dried tomatoes: 15 g
    4. Olives: 15 g
    5. Kenyan beans: 15 g
    6. Sweet pepper: 10 g
    7. Mini Potatoes: 80 g
    8. Olive oil: 10 ml
    9. Lemon juice: 5 ml
    10. Salt: 3 g
    11. Ground black pepper: 2 g

  • 2

    Sear the tuna for 10 seconds on each side, leaving the meat red inside.

    Required ingredients:
    1. Tuna: 80 g

  • 3

    Cook a poached egg.

    Required ingredients:
    1. Chicken egg: 1 piece

  • 4

    Slice the tuna and place it on the dressed salad. Also, add the poached egg on top of the salad.

    Required ingredients:
    1. Tuna: 80 g
    2. Chicken egg: 1 piece

  • 5

    Garnish with capers with tails.

    Required ingredients:
    1. Olives: 15 g

Similar recipes