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Cucumber salad with miso

4 servings

15 minutes

Cucumber salad with miso is an amazing blend of Japanese tradition and European culinary art. Crispy, slightly caramelized cucumbers paired with rich umami miso paste create a layered, rich flavor that unfolds pleasantly with each bite. The addition of sesame oil gives the dish a light nutty note, while rice vinegar refreshes and balances the overall flavor palette. This dish not only delights gastronomically but also offers health benefits – probiotic-rich miso improves digestion, and cucumbers refresh and hydrate. Such a salad makes a wonderful complement to fish, meat, or even stands alone as a light dinner option.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
81.3
kcal
2g
grams
5.5g
grams
6.1g
grams
Ingredients
4servings
Miso paste
1.5 
tbsp
Cucumbers
400 
g
Sesame oil
1 
tbsp
Green onions
1 
bunch
Rice vinegar
1 
tbsp
Salt
 
pinch
Ground black pepper
 
to taste
Water
1 
tbsp
Cooking steps
  • 1

    Make the sauce by mixing all the ingredients except for the cucumbers and oil, and whisking with a spoon or whisk. The water should be warm.

    Required ingredients:
    1. Miso paste1.5 tablespoon
    2. Rice vinegar1 tablespoon
    3. Salt pinch
    4. Ground black pepper to taste
    5. Water1 tablespoon
  • 2

    Slice the cucumbers into thin rings and fry them in a preheated pan with oil. Fry for about 4-5 minutes.

    Required ingredients:
    1. Cucumbers400 g
    2. Sesame oil1 tablespoon
  • 3

    Mix cucumbers with sauce, chill, and serve.

    Required ingredients:
    1. Cucumbers400 g
    2. Miso paste1.5 tablespoon
    3. Rice vinegar1 tablespoon

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