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Seaweed salad with egg and vegetables

2 servings

15 minutes

Seaweed salad with egg and vegetables is a delicious and nutritious dish rooted in traditional Russian cuisine. Seaweed, rich in iodine and beneficial microelements, pairs wonderfully with tender boiled egg, crunchy carrots, and aromatic red onion. The addition of pickles gives the salad a tangy note, while garlic adds a slight spiciness. Olive oil brings the flavors together, making the salad balanced and rich. This salad is not only healthy but also versatile: it works great as a standalone dish, side dish, or complement to fish and meat dishes. An ideal choice for those who appreciate simplicity and health in every bite!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
447.1
kcal
8.1g
grams
39.8g
grams
14.2g
grams
Ingredients
2servings
Carrot
1 
pc
Seaweed
250 
g
Red onion
1 
pc
Chicken egg
1 
pc
Pickles
1 
pc
Garlic
2 
clove
Parsley
1 
bunch
Olive oil
3 
tbsp
Cooking steps
  • 1

    Boil the egg and cut it.

    Required ingredients:
    1. Chicken egg1 piece
  • 2

    Grate the carrot.

    Required ingredients:
    1. Carrot1 piece
  • 3

    Slice the red onion into half rings, chop the cucumber and parsley.

    Required ingredients:
    1. Red onion1 piece
    2. Pickles1 piece
    3. Parsley1 bunch
  • 4

    Chop the garlic.

    Required ingredients:
    1. Garlic2 cloves
  • 5

    Mix everything and dress with oil.

    Required ingredients:
    1. Seaweed250 g
    2. Olive oil3 tablespoons

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