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Apple, Endive and Grape Salad

4 servings

26 minutes

Apple, endive, and grape salad is a refined blend of freshness and crunch inspired by European culinary traditions. Its base is Belgian endive with a slight bitterness that harmonizes with juicy apple slices and the sweetness of green grapes. The dressing made from sour cream, buttermilk, and apple cider vinegar adds a gentle tang and balances the flavor. Pecan nuts contribute a pleasant nutty note and extra crunch to the dish. This salad is an ideal choice for a light and refreshing snack or an elegant accompaniment to a main course.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
228.6
kcal
5.4g
grams
10g
grams
31.8g
grams
Ingredients
4servings
Sour cream 10%
3 
g
Low-fat buttermilk
2.5 
tbsp
Apple cider vinegar
2 
tbsp
Belgian endives
700 
g
Apple
2 
pc
Chopped toasted pecans
0.5 
glass
Green seedless grapes
320 
g
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    In a large bowl, mix sour cream, buttermilk, and vinegar. Add salt and pepper.

    Required ingredients:
    1. Sour cream 10%3 g
    2. Low-fat buttermilk2.5 tablespoons
    3. Apple cider vinegar2 tablespoons
    4. Coarse salt to taste
    5. Freshly ground black pepper to taste
  • 2

    Remove the cores from the apples and slice them thinly. Finely chop the endive. Cut the grapes in half.

    Required ingredients:
    1. Apple2 pieces
    2. Belgian endives700 g
    3. Green seedless grapes320 g
  • 3

    In the dressing, add apples, endive, grapes, and nuts. Mix and serve immediately.

    Required ingredients:
    1. Apple2 pieces
    2. Belgian endives700 g
    3. Green seedless grapes320 g
    4. Chopped toasted pecans0.5 glass

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