L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Beef DumplingsRussian cuisine
Paella dish
Armenian pilaf ghapamaArmenian cuisine
Paella dish
ShangiRussian cuisine
Paella dish
Finnish pie kalakukkoFinnish cuisine
Paella dish
Tres Leches PieLatin American cuisine
Paella dish
Spring rollsPan-Asian cuisine
Paella dish
DranikiBelarusian cuisine

Cauliflower, tomato, green pea or bean salad

4 servings

30 minutes

This refreshing salad of cauliflower, tomatoes, and green peas is a light and nutritious dish of European cuisine. It combines tender cauliflower, juicy tomatoes, crunchy onions, and aromatic herbs to create a harmonious flavor with light sweet-refreshing notes. Dressed with vegetable oil and spices, the salad gains a subtle spiciness that highlights the natural freshness of the ingredients. Ideal as a side dish for meat and fish dishes or as a standalone light snack. The simplicity of preparation and availability of ingredients make it a versatile choice for everyday menus and festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
73.6
kcal
4.7g
grams
0.5g
grams
14.4g
grams
Ingredients
4servings
Tomatoes
200 
g
Cauliflower
500 
g
Canned green peas
100 
g
Vegetable oil
 
to taste
Onion
1 
pc
Green
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cut tomatoes into cubes, chop dill or parsley (greens). Boil cauliflower and slice the onion into rings.

    Required ingredients:
    1. Tomatoes200 g
    2. Cauliflower500 g
    3. Onion1 piece
    4. Green to taste
  • 2

    Mix the ingredients and dress with a mixture of vegetable oil and spices, season with salt, and sprinkle with greens.

    Required ingredients:
    1. Canned green peas100 g
    2. Vegetable oil to taste
    3. Salt to taste
    4. Green to taste

Similar recipes