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Fresh salad with avocado

1 serving

15 minutes

Recipe from Evgeny Gurin, chef of the restaurant "Dom Nino" (Samara).

Energy value per serving
CaloriesProteinsFatsCarbohydrates
259.5
kcal
3.3g
grams
24.5g
grams
6.1g
grams
Ingredients
1serving
Avocado
40 
g
Tomatoes
40 
g
Red onion
10 
g
Frisee salad
15 
g
Fresh spinach leaves
15 
g
Romaine lettuce
20 
g
Cucumbers
25 
g
Lemon
20 
g
Walnuts
5 
g
Unrefined sunflower oil
15 
ml
Cooking steps
  • 1

    Cut the avocado in half, twist the halves against each other and separate them, removing the pit.

    Required ingredients:
    1. Avocado40 g
  • 2

    Peel the halves and slice them thinly across.

    Required ingredients:
    1. Avocado40 g
  • 3

    Remove the stems from the tomatoes and cut them into wedges.

    Required ingredients:
    1. Tomatoes40 g
  • 4

    Slice the red onion into feathers.

    Required ingredients:
    1. Red onion10 g
  • 5

    Slice the cucumbers into thin strips along their length.

    Required ingredients:
    1. Cucumbers25 g
  • 6

    Wash the salad greens, dry them, and tear them by hand as desired.

    Required ingredients:
    1. Frisee salad15 g
    2. Fresh spinach leaves15 g
    3. Romaine lettuce20 g
  • 7

    Place a mix of salad, onion, avocado, and tomatoes on a plate, garnished with cucumber slices.

    Required ingredients:
    1. Avocado40 g
    2. Red onion10 g
    3. Tomatoes40 g
    4. Cucumbers25 g
  • 8

    Drizzle the salad with oil and sprinkle with crushed walnuts.

    Required ingredients:
    1. Unrefined sunflower oil15 ml
    2. Walnuts5 g
  • 9

    Serve the salad immediately, with a slice of lemon.

    Required ingredients:
    1. Lemon20 g

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