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Summer salad with zucchini and feta cheese

4 servings

10 minutes

Summer salad with zucchini and feta is a light, refreshing dish of Greek cuisine filled with the aromas of Mediterranean herbs and fresh vegetables. Zucchini gives the salad a tender texture, while feta adds zest and creaminess. Buckwheat roasted to a nutty aroma provides a pleasant crunch to the dish. Olive oil and freshly squeezed lemon juice unite all ingredients, creating a harmony of flavors. This salad is perfect for a summer lunch or dinner and pairs well with fish dishes and white wine. It is not only delicious but also healthy due to the richness of vitamins and minerals in its ingredients. Refreshing and aromatic, it embodies the spirit of Mediterranean cuisine and delights with its simplicity in preparation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
320.2
kcal
9g
grams
21.9g
grams
22.2g
grams
Ingredients
4servings
Buckwheat groats
0.3 
glass
Zucchini
750 
g
Green onion feathers
2 
pc
Mint
0.3 
glass
Oregano
1 
tsp
Olive oil
3 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Freshly squeezed lemon juice
1 
tbsp
Feta cheese
120 
g
Cooking steps
  • 1

    To make a summer salad with zucchini and feta, toast buckwheat over medium heat until fragrant (about 4 minutes). Transfer to a plate and let cool.

    Required ingredients:
    1. Buckwheat groats0.3 glass
  • 2

    Mix zucchini, green onions, mint, oregano, oil, and juice in a large bowl. Season with salt and pepper; add more lemon juice if desired. Add feta and buckwheat, gently mix. Serve at the table.

    Required ingredients:
    1. Zucchini750 g
    2. Green onion feathers2 pieces
    3. Mint0.3 glass
    4. Oregano1 teaspoon
    5. Olive oil3 tablespoons
    6. Salt to taste
    7. Ground black pepper to taste
    8. Freshly squeezed lemon juice1 tablespoon
    9. Feta cheese120 g

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