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Chicken salad with tomatoes and cucumbers

2 servings

60 minutes

Chicken salad with tomatoes and cucumbers is a light and rich dish that combines tender chicken fillet with juicy vegetables and zesty additions. Its roots trace back to European cuisine, where such salads are valued for their simplicity and balanced flavor. Fried chicken adds heartiness to the dish, while fresh tomatoes and cucumbers contribute juiciness and freshness. Olives and cheese provide a salty touch, while a fragrant dressing of lemon juice, olive oil, mustard, and spices deepens the flavor. This salad is perfect as a standalone dish or as an accompaniment to the main meal. It is especially good in warm weather when you crave something light yet nutritious.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
397.8
kcal
35.6g
grams
19.2g
grams
15g
grams
Ingredients
2servings
Chicken breast fillet
1 
pc
Tomatoes
1 
pc
Cucumbers
1 
pc
Onion
1 
head
Pitted olives
0.5 
glass
Lemon
0.5 
pc
Feta cheese
50 
g
Low fat feta cheese
50 
g
Olive oil
 
to taste
Provencal herbs
 
to taste
Spices
 
to taste
Mustard
 
to taste
Garlic
1 
clove
Cooking steps
  • 1

    Cut the chicken into large pieces, fry it, and let it cool.

    Required ingredients:
    1. Chicken breast fillet1 piece
  • 2

    Cut tomatoes and cucumbers into large pieces, and onions into rings. Slightly crush the olives with a knife, crumble the cheese into cubes, and chop the garlic.

    Required ingredients:
    1. Tomatoes1 piece
    2. Cucumbers1 piece
    3. Onion1 head
    4. Pitted olives0.5 glass
    5. Feta cheese50 g
    6. Low fat feta cheese50 g
    7. Garlic1 clove
  • 3

    Make a sauce from lemon juice, salt, olive oil, any favorite herbs and spices, add a bit of mustard and minced garlic.

    Required ingredients:
    1. Lemon0.5 piece
    2. Olive oil to taste
    3. Provencal herbs to taste
    4. Spices to taste
    5. Mustard to taste
    6. Garlic1 clove
  • 4

    Mix everything.

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