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Armenian red bean salad

4 servings

15 minutes

Armenian salad with red beans is a simple yet surprisingly delicious dish that reflects the culinary traditions of Armenian cuisine. The base of the salad is boiled red beans, which have a rich flavor and soft texture. Fresh herbs—cilantro, parsley, and red basil—add aromatic freshness to the salad, while garlic adds a spicy note. Lemon juice and olive oil harmoniously complement the ingredients, creating a light and refreshing dressing. This salad is perfect as a standalone dish or as a side to meat and vegetable dishes. With its nutritional value and natural ingredients, it makes an excellent choice for a light and healthy dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
105.3
kcal
5.1g
grams
5.3g
grams
9.2g
grams
Ingredients
4servings
Fresh cilantro (coriander)
1 
bunch
Garlic
2 
clove
Parsley
1 
bunch
Olive oil
1 
tbsp
Lemon juice
1 
tsp
Red Basil
1 
stem
Boiled red beans
200 
g
Cooking steps
  • 1

    Chop the cilantro and parsley, tear the basil by hand. Mix with the beans.

    Required ingredients:
    1. Fresh cilantro (coriander)1 bunch
    2. Parsley1 bunch
    3. Red Basil1 stem
    4. Boiled red beans200 g
  • 2

    Crush the garlic in a garlic press or chop it with a knife. Add to the salad and mix.

    Required ingredients:
    1. Garlic2 cloves
  • 3

    Squeeze a little juice from the lemon (1 teaspoon) and pour it into the salad.

    Required ingredients:
    1. Lemon juice1 teaspoon
  • 4

    Drizzle the dish with olive oil. Mix well.

    Required ingredients:
    1. Olive oil1 tablespoon

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