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Chicken and Buckwheat Casserole

4 servings

70 minutes

Chicken and buckwheat casserole is a cozy and nutritious dish that combines simplicity of preparation with rich flavor. It embodies the traditions of home cooking, where buckwheat becomes tender and infused with the aromas of spices and sour cream, while chicken gains juiciness under a golden cheese crust. Khmeli-suneli adds a subtle spiciness to the dish, highlighting its depth of flavor. This dish is perfect for a family dinner; it is nourishing, warming, and easily digestible. In European cuisine, casseroles are valued for their versatility and the ability to experiment with ingredients, making each serving special.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
478
kcal
37.6g
grams
16.3g
grams
48.2g
grams
Ingredients
4servings
Buckwheat groats
1 
glass
Chicken breast
2 
pc
Cheese
 
to taste
Sour cream
200 
g
Onion
1 
pc
Garlic
3 
clove
Khmeli-suneli
1 
tsp
Salt
 
to taste
Vegetable oil
1 
tbsp
Cooking steps
  • 1

    Place the thoroughly washed grains in a greased baking tray and sprinkle with finely chopped onion and three cloves of garlic on top.

    Required ingredients:
    1. Buckwheat groats1 glass
    2. Onion1 piece
    3. Garlic3 cloves
    4. Vegetable oil1 tablespoon
  • 2

    The next layer is chicken cut into pieces.

    Required ingredients:
    1. Chicken breast2 pieces
  • 3

    Sprinkle the meat with 1 teaspoon of khmeli-suneli seasoning.

    Required ingredients:
    1. Khmeli-suneli1 teaspoon
  • 4

    Coat the chicken with sour cream, pour in 1-1.5 cups of hot salted water.

    Required ingredients:
    1. Sour cream200 g
    2. Salt to taste
  • 5

    Grate hard cheese on a coarse grater and sprinkle it over the chicken.

    Required ingredients:
    1. Cheese to taste
  • 6

    Place the baking tray in the oven for one hour at 180 degrees.

  • 7

    When a golden crust forms on top – it's time to take the dish out of the oven.

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