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Vegetarian zucchini stuffed with seasonal vegetables and parmesan

2 servings

30 minutes

This recipe embodies the freshness and lightness of European cuisine. Zucchini stuffed with seasonal vegetables acquires a special texture: the softness of its interior contrasts with the delicate crunch of asparagus and carrots. Celery adds a subtle spicy note, while sweet cherry tomatoes provide juiciness. The finishing touch is parmesan, which forms a golden crust with a rich aroma after baking. This dish is perfect for a light lunch or dinner; it is nutritious but not heavy on the body. Vegetarian stuffed zucchini is a great example of how simple ingredients can create an exquisite flavor combination.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
177.8
kcal
4.1g
grams
10.7g
grams
16.6g
grams
Ingredients
2servings
Green mini asparagus
6 
pc
Young carrots
1 
pc
Cherry tomatoes
10 
pc
Celery stalk
2 
pc
Grated Parmesan cheese
 
to taste
Olive oil
1 
tbsp
Zucchini
1 
pc
Cooking steps
  • 1

    Preheat the oven to 180 degrees.

  • 2

    Wash the zucchini, cut out the core, leaving only the base to be stuffed.

    Required ingredients:
    1. Zucchini1 piece
  • 3

    Chop the vegetables into small cubes, add salt and pepper.

    Required ingredients:
    1. Green mini asparagus6 pieces
    2. Young carrots1 piece
    3. Cherry tomatoes10 pieces
    4. Celery stalk2 pieces
    5. Grated Parmesan cheese to taste
    6. Olive oil1 tablespoon
  • 4

    Stuff the zucchini and sprinkle with parmesan on top.

    Required ingredients:
    1. Grated Parmesan cheese to taste
  • 5

    Bake for 20 minutes.

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