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Tuna steak

1 serving

25 minutes

Tuna steak is a true delight for gourmets, combining the freshness of the sea with a refined taste. This recipe comes from European cuisine, where simplicity and naturalness of ingredients are valued above all. A piece of fresh tuna, lightly seasoned with salt and black pepper, is grilled to leave a tender raw texture inside. The harmony of flavors is complemented by an exquisite sauce made from butter, lemon juice, capers, and finely sliced tomatoes that adds sweet-sour notes to the dish. Lightness and freshness are provided by a garnish of cucumber ribbons and arugula. This steak pairs perfectly with white wine and is an excellent choice for a light dinner or an exquisite treat for guests.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
659.4
kcal
36.9g
grams
53.1g
grams
8.6g
grams
Ingredients
1serving
Tuna fillet
150 
g
Olive oil
10 
ml
Salt
0 
g
Freshly ground black pepper
0 
g
Butter
50 
g
Lemon
1 
pc
Tomatoes
60 
g
Capers
10 
g
Arugula
5 
g
Cucumbers
60 
g
Cooking steps
  • 1

    Season the portion of fish with salt and pepper, brush with olive oil, and grill on all sides so that the tuna remains raw inside.

    Required ingredients:
    1. Tuna fillet150 g
    2. Salt0 g
    3. Freshly ground black pepper0 g
    4. Olive oil10 ml
  • 2

    For the sauce, melt the butter, add lemon juice, salt, capers, and julienned peeled tomatoes (score and blanch the tomatoes, then remove the skin and seeds).

    Required ingredients:
    1. Butter50 g
    2. Lemon1 piece
    3. Salt0 g
    4. Capers10 g
    5. Tomatoes60 g
  • 3

    Place strips of peeled cucumber on a plate, top with steak, drizzle sauce around, and garnish with arugula leaves.

    Required ingredients:
    1. Cucumbers60 g
    2. Tuna fillet150 g
    3. Arugula5 g

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