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Pollock baked with squash caviar

2 servings

20 minutes

The recipe is taken from the book "Fish and seafood of Russia.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
289.5
kcal
33.8g
grams
12.5g
grams
11.1g
grams
Ingredients
2servings
Pollock fillet
400 
g
Zucchini caviar
300 
g
Parsley leaves
 
to taste
Cooking steps

  • 1

    Thaw the pollock slowly.

    Required ingredients:
    1. Pollock fillet: 400 g

  • 2

    Transfer the caviar to a baking dish. Place the pollock fillet on top of the caviar. Cover with a lid. Bake in a preheated oven at 200 degrees for 10-15 minutes.

    Required ingredients:
    1. Zucchini caviar: 300 g
    2. Pollock fillet: 400 g

  • 3

    Sprinkle with chopped parsley when serving.

    Required ingredients:
    1. Parsley leaves:  to taste

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