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Green smoothie with chia

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

198.5

kcal

4.6g

grams

5.6g

grams

32.3g

grams

Ingredients

1serving

Green salad

50

g

Apple

1

pc

Lemon juice

2

tbsp

Water

1

glass

Chia seeds

1

tbsp

Honey

1

tsp

Cooking steps

1
Cut all ingredients into cubes and add to the blender.
Required ingredients:
1. Green salad: 50 g
2. Apple: 1 piece
3. Lemon juice: 2 tablespoons
4. Water: 1 glass
5. Chia seeds: 1 tablespoon
6. Honey: 1 teaspoon

2
Blend for 1-2 minutes until smooth.

3
Pour into a glass.

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