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Vegetable smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
115.7
kcal
6.3g
grams
0.9g
grams
23.4g
grams
Ingredients
1serving
Broccoli cabbage
100 
g
Carrot
0.5 
pc
Sweet pepper
0.5 
pc
Tomatoes
2 
pc
Garlic
1 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps

  • 1

    Cut all ingredients into cubes and add them to the blender.

    Required ingredients:
    1. Broccoli cabbage: 100 g
    2. Carrot: 0.5 piece
    3. Sweet pepper: 0.5 piece
    4. Tomatoes: 2 pieces
    5. Garlic: 1 clove
    6. Salt:  to taste
    7. Ground black pepper:  to taste

  • 2

    Blend for 1-2 minutes until smooth.

  • 3

    Pour into a glass.

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