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Yellowtail amberjack

Yellowtail amberjack
A sea fish with firm pinkish-white fatty meat and a clean mildly sweet taste, prized in Japanese cuisine, for sashimi, sushi, tataki and grilled steaks.

Yellowtail amberjack (hamachi, buri) is a sea fish with firm pinkish-white fatty meat, an oily texture, a clean mildly sweet taste and few bones, particularly prized in Japanese cuisine. It is eaten raw as sashimi and sushi, made into tataki, crudo and ceviche, fried and grilled as steaks, baked as the collar and braised in soy sauce (buri no teriyaki).

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Yellowtail amberjack, Raw: Calories 146.0 kcal, Proteins 23.1 grams, Fats 5.2 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories146.0 kcal
Proteins23.1 grams
Fats5.2 grams
Carbohydrates0.0 grams

Yellowtail amberjack, Fried: Calories 228.0 kcal, Proteins 18.6 grams, Fats 13.8 grams, Carbohydrates 6.4 grams per 100 g of product.

Calories228.0 kcal
Proteins18.6 grams
Fats13.8 grams *
Carbohydrates6.4 grams
Yield: 100 g raw → 124 g cooked

Yellowtail amberjack, Smoked: Calories 108.0 kcal, Proteins 23.4 grams, Fats 0.9 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories108.0 kcal
Proteins23.4 grams
Fats0.9 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 99 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Yellowtail and Smoked Eel Sandwich

This exquisite sandwich is a true work of culinary art, combining the delicate freshness of yellowtail with the rich, smoky aroma of smoked eel. The toasted brioche with a golden crust serves as the perfect base for a refined seafood mixture soaked in a sauce of mayonnaise, lemon zest, and green onions. The light acidity of lemon juice enhances the depth of flavor, while the delicate lemon jelly adds subtle sweetness and freshness. Chilled green onions provide a crunchy texture to the sandwich and complete the harmony of flavors. This dish is an ideal choice for gourmets who appreciate the balance of classic and unexpected combinations.

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