Whole wheat spaghetti
A long thin pasta of whole grain flour with a nutty taste and a high fibre content for rich sauces.
Whole wheat spaghetti is a long thin pasta of whole grain wheat flour, brownish in colour, with a slightly firmer texture, a nutty taste and a high fibre content. It is served with rich sauces — tomato, meat, with olive oil and garlic, with broccoli, tuna and mushrooms, where a more pronounced taste wins.
Calories, proteins, fats and carbohydrates per 100 g of product
Whole wheat spaghetti, Raw: Calories 362.0 kcal, Proteins 13.5 grams, Fats 2.7 grams, Carbohydrates 73.1 grams per 100 g of product.
Whole wheat spaghetti, Boiled: Calories 159.0 kcal, Proteins 5.8 grams, Fats 1.5 grams, Carbohydrates 31.5 grams per 100 g of product.
Recipes with this ingredient
Pasta in creamy garlic sauce with shrimp and vegetables is a dish that embodies Italian gastronomy with notes of freshness and lightness. The traditions of pasta trace back to ancient Italy, where the combination of simple ingredients created true culinary masterpieces. In this recipe, classic pasta is combined with tender shrimp, crunchy asparagus, and sweet bell peppers, creating a harmony of flavors. The yogurt-based creamy garlic sauce adds sophistication and airiness to the dish, making it not only delicious but also easy to enjoy. Pine nuts add noble textural accents. This dish is perfect for a cozy dinner, festive table or simply enjoying Italian traditions at any moment.
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