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EasyCook
Beef Bourguignon
Beef BourguignonFrench cuisine
Sweet borscht
Sweet borschtUkrainian cuisine
Strong beef broth
Strong beef brothFrench cuisine
Cabbage rolls
Cabbage rollsRussian cuisine

Veal marrow bones

Veal marrow bones
Sawn tubular calf bones with fatty marrow for roasting, dark stock, demi-glace and sauces.

Veal marrow bones are sawn tubular bones of a calf with soft fatty bone marrow inside, giving a rich, slightly gelatinous stock when simmered. They are roasted and the marrow served on toast with salt and parsley, simmered for a dark stock, demi-glace, sauces and soups and added to a base for stew and borscht.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Veal marrow bones, Raw: Calories 122.0 kcal, Proteins 20.4 grams, Fats 4.5 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories122.0 kcal
Proteins20.4 grams
Fats4.5 grams
Carbohydrates0.0 grams

Veal marrow bones, Stewed: Calories 177.0 kcal, Proteins 32.2 grams, Fats 4.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories177.0 kcal
Proteins32.2 grams
Fats4.3 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 63 g cooked

Veal marrow bones, Baked: Calories 150.0 kcal, Proteins 28.1 grams, Fats 3.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories150.0 kcal
Proteins28.1 grams
Fats3.4 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 73 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Strong beef broth
Strong beef brothFrench cuisine | Broths

Strong beef broth is the foundation of French cuisine, a symbol of rich flavor and deep aroma. This broth is made with beef bones, shank, and tenderloin, simmered with parsnip, carrot, celery, onion, and fragrant herbs. Its rich taste reveals meaty notes complemented by the warmth of spicy seasonings. The broth can be used as a base for soups, sauces, and stews or enjoyed on its own served with crispy baguette. This recipe has roots in traditional French gastronomy where attention to detail transforms simple ingredients into exquisite pleasure. Ideal for cold evenings, it warms the soul and delights with a wealth of flavors.

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Beef Bourguignon
Beef BourguignonFrench cuisine | Main courses

Beef Bourguignon is a culinary masterpiece of French cuisine from the Burgundy region, famous for its vineyards. This hearty and aromatic meat stew is steeped in deep history when peasants used wine to tenderize tough meat. The beef simmers in red dry wine with vegetables and spices, acquiring a rich flavor and velvety texture. The addition of bacon gives the dish a subtle smoky aroma, while spices like cloves and allspice enhance its rich flavor palette. Beef Bourguignon is perfect for slow dining, served with potatoes or fresh crispy baguette, complemented by a glass of good wine. A heartwarming dish filled with flavors and impressive in its depth.

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Sweet borscht
Sweet borschtUkrainian cuisine | Soups

Sweet borscht is a refined and deep-flavored version of traditional Ukrainian borscht. Its rich meat broth, made from veal marrow bones and beef ribs, reveals full flavor after long cooking. Beets sautéed with balsamic vinegar retain their vibrant color, while fresh vegetables add natural sweetness and juiciness. Bay leaves, fragrant and black pepper, along with cloves fill the soup with aroma. The main thing is that the borscht reveals its full potential the next day when the ingredients fully meld together. Serving it with sour cream, fresh garlic, cucumber, and sweet-sour apple makes it even more multifaceted. It’s not just a soup but a gastronomic journey into the depths of Ukrainian cuisine.

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