Tarama (fish roe spread)
Salted cod or carp roe for the Greek taramasalata spread with pita and vegetables.
Tarama is salted cod or carp roe, used to make the Greek spread taramasalata by whipping it with bread or potato, olive oil, lemon and onion. It is served as a meze with pita and vegetables, and spread on toast and crackers.
Calories, proteins, fats and carbohydrates per 100 g of product
Tarama (fish roe spread), Raw: Calories 143.0 kcal, Proteins 22.3 grams, Fats 6.4 grams, Carbohydrates 1.5 grams per 100 g of product.
Recipes with this ingredient
Taramasalata is a traditional Greek appetizer that embodies the rich flavor traditions of the Mediterranean. Its base is tarama – fish roe, which combined with soft white bread, milk, and fresh vegetables acquires a delicate texture and refined taste. The light acidity of lemon juice and the aroma of garlic add zest, while olive oil gives the dish a velvety quality. Historically, taramasalata was a symbol of celebration and feasting in Greece, especially during Lent when it was served with bread or fresh vegetables. This dip pairs perfectly with crispy bread, creating a harmony of textures and flavors. It also makes a wonderful complement to seafood and fresh salads, highlighting their freshness. Taramasalata is a simple yet exquisite dish that transports taste sensations straight to the sunny shores of the Aegean Sea.
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