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Sugar snap peas

Sugar snap peas
A pea variety with an edible sweet, crunchy pod for salads, wok-frying and steaming.

Sugar snap peas are a pea variety with an edible plump pod and no tough parchment layer, very sweet, juicy and crunchy. They are eaten raw in salads and with dips, blanched, quickly stir-fried in a wok, steamed and served as a bright side.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Sugar snap peas, Raw: Calories 42.0 kcal, Proteins 2.8 grams, Fats 0.2 grams, Carbohydrates 7.6 grams per 100 g of product.

Calories42.0 kcal
Proteins2.8 grams
Fats0.2 grams
Carbohydrates7.6 grams

Sugar snap peas, Boiled: Calories 52.0 kcal, Proteins 3.5 grams, Fats 0.4 grams, Carbohydrates 9.0 grams per 100 g of product.

Calories52.0 kcal
Proteins3.5 grams
Fats0.4 grams
Carbohydrates9.0 grams
Yield: 100 g raw → 84 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Vegetable broth with omelette, vegetables and ginger

Vegetable broth with omelet, vegetables, and ginger is a harmonious blend of delicate flavors from Japanese cuisine. Its roots trace back to traditional recipes where simple yet aromatic ingredients create a refined dish. Shiitake adds depth to the flavor, carrots and celery contribute sweetness, while sugar snap peas and ginger refresh the composition. The omelet made with sake and soy sauce gently envelops each sip, adding softness. This dish can be served as a light dinner or a warming soup on a cool day. It is perfect for those who appreciate the balance of flavors and textures, revealing the nuances of Japanese gastronomy in every spoonful.

15

4

60

Sugar peas with homemade cheese, radishes and nuts

This salad is a delicate combination of freshness and creamy texture born from the traditions of Italian cuisine. Sugar snap peas add juiciness and a sweet flavor to the dish, while their bright green hue refreshes the eye. Homemade cheese (or ricotta) adds softness, creating a harmony of flavors. Crunchy walnuts soaked in grape oil provide richness, while radishes add a spicy sharpness. Watercress and mint offer aromatic lightness, and balsamic vinegar finishes the composition with a subtle tanginess. The dish is perfect as an exquisite appetizer or light summer lunch and pairs wonderfully with white wine. Each ingredient complements one another, creating a balance between freshness, creamy texture, and nutty crunch. Inspiration from sunny Italy is on your table!

9

4

45