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Striped bass fillet

Striped bass fillet
A firm white fillet with large flakes and a clean mild-sweet taste for skin-down frying and grilling.

Striped bass fillet is a firm white fillet with large flakes, moderate fat, a clean mild-sweet taste and thin edible skin. It is fried skin-side down until crisp, grilled and steamed, baked whole in salt, braised in tomato and cream sauces, and added to ceviche and chowders.

Calories, proteins, fats and carbohydrates per 100 g of product

Striped bass fillet, Raw: Calories 97.0 kcal, Proteins 17.7 grams, Fats 2.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories97.0 kcal
Proteins17.7 grams
Fats2.3 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Striped bass in spicy soy sauce

Striped bass in spicy soy sauce is an exquisite dish of Chinese cuisine that combines the tender meat of fish with a rich, aromatic sauce. Inspired by traditional Cantonese cooking, it embodies a harmony of flavors—salty, sweet, and spicy. Soy sauce and shallots add depth to the aroma while chili pepper adds a hint of heat. This recipe is simple to prepare: the bass fillet simmers in the spicy sauce, absorbing its flavors before being served with rice, making it a great option for both a cozy family dinner and an elegant festive table. The dish pairs perfectly with fresh vegetables or pickled ginger, adding even more gastronomic sophistication.

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Perch fillet with leeks, oranges and thyme

Fillet of perch with leeks, oranges, and thyme is a vibrant representative of Brazilian cuisine where the freshness of seafood meets tropical accents. Brazilians love to combine fish with citrus fruits as orange not only adds expressive sweetness and a slight tartness to the dish but also makes the texture of the perch more tender. Leeks baked until soft add gentle caramel notes while olives provide a piquant touch. Thyme releases its aroma during baking, harmoniously tying all ingredients together. The dish does not require complex techniques but is presented elegantly—with the fish fillet resting on golden orange slices infused with spices and juices. It can be served as a standalone treat or complemented with a light garnish. The taste is sunny, rich yet refined.

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Grilled Striped Bass with Ginger-Mango Sauce

Grilled striped bass with ginger-mango sauce is a true delight for gourmets, combining ease of preparation with exquisite flavor. The fish develops an appetizing golden crust while remaining juicy inside, and the aromatic sauce with hints of ginger and sweet mango adds an exotic touch. Historically, grilling was used in Russian cuisine for cooking fish in rural homes and by riverbanks, and the combination with fruit sauces adds modernity to the dish. It’s an ideal option for a light dinner or festive table that can be complemented with fresh vegetables or herbs. The dish captivates with its harmony of flavors — tender fish, richness of spices, and refreshing fruit accents turn it into a culinary masterpiece.

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