So-iuy mullet (haarder) fillet
A fillet of a large Far Eastern mullet with white firm moderately fatty meat and a mild slightly sweetish taste, for frying, grilling, smoking and fish soup.
So-iuy mullet (haarder) fillet is a fillet of a large Far Eastern mullet acclimatised in the Azov-Black Sea basin, with white firm moderately fatty meat, few bones and a mild, slightly sweetish taste without a muddy note. It is fried, baked, grilled and steamed, smoked, lightly salted, dried, cut into cutlets and made into a rich fish soup.
Calories, proteins, fats and carbohydrates per 100 g of product
So-iuy mullet (haarder) fillet, Raw: Calories 117.0 kcal, Proteins 19.4 grams, Fats 3.8 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
Fish cakes made from pike perch are a delicious and tender dish of Russian cuisine that delights with its simplicity and rich flavor. The history of such cutlets goes back centuries when fish was used as an accessible source of protein, especially in regions rich in water resources. Pike perch, due to its dense structure, is perfect for cutlets – they turn out juicy inside and crispy outside. Spices and onions add depth to the flavor, while the breading gives an appetizing crust. These cutlets can be served with mashed potatoes, fresh vegetables, or a light sauce. They pair wonderfully with homemade side dishes and favorite Russian seasonings. A great option for a family dinner or cozy lunch.
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Fish and tomato soup is a fragrant dish inspired by Russian cuisine, where the simplicity of ingredients combines with rich flavor. Fish broth cooked with bay leaves and allspice adds depth to the soup's taste. Sautéed vegetables and tomato puree add sweetness and a slight tang, while potatoes make the dish hearty. Tender fillet of pike perch cut into pieces complements the soup with a delicate texture. Fresh herbs provide a finishing touch that adds freshness and lightness. This soup warms on cold days and delights with its rich aromas. It is perfect for family lunches as well as cozy evenings. It can be served with crispy bread or sour cream to highlight the richness of flavors. Simple to prepare yet exquisite in execution, this soup is a true gastronomic pleasure.
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