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Scorpionfish fillet

Scorpionfish fillet
A firm white fillet with a rich taste for bouillabaisse, fish soups and baking.

Scorpionfish fillet is a firm white fish fillet with a rich taste, prized in Mediterranean cooking. It is used in bouillabaisse and fish soups, fried, baked and steamed with olive oil and herbs.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Scorpionfish fillet, Raw: Calories 82.0 kcal, Proteins 17.8 grams, Fats 0.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories82.0 kcal
Proteins17.8 grams
Fats0.7 grams
Carbohydrates0.0 grams

Scorpionfish fillet, Dried: Calories 290.0 kcal, Proteins 62.8 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories290.0 kcal
Proteins62.8 grams
Fats2.4 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 28 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Rice with fish and seafood

Rice with fish and seafood is a dish that embodies the spirit of Spanish cuisine. It has its roots in Mediterranean traditions where fresh seafood is combined with aromatic spices and rich broth. The taste of this dish is rich and multifaceted: saffron gives the rice a golden hue and a slight bitterness, while the mix of fish and shrimp creates a tender and juicy texture. Bay leaf, parsley, and thyme fill the aroma with depth and sophistication. This dish is perfect for a warm family dinner or festive gathering, and it can be served with a glass of white wine that highlights the freshness of the seafood. In Spain, such dishes are often prepared in large ceramic pots to retain heat and bring out all flavor nuances. Serving on individual plates makes the presentation festive and elegant.

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