Rye groats (cracked rye)
Cracked or whole rye grains with a firm texture and a nutty taste for porridge, a side and soups.
Rye groats (cracked rye) are cracked or whole hulled rye grains of a greyish-brown colour with a firm springy texture after cooking, a nutty taste with a light tang and a high fibre content. They are cooked into porridge and a side, added to soups, fillings, patties and bakes, and soaked for multigrain porridges and bread.
Calories, proteins, fats and carbohydrates per 100 g of product
Rye groats (cracked rye), Raw: Calories 338.0 kcal, Proteins 10.3 grams, Fats 1.6 grams, Carbohydrates 75.9 grams per 100 g of product.
Recipes with this ingredient
Salad with rye grains and spicy yogurt-vinegar sauce is a true ode to Mediterranean cuisine. Its roots lie in dietary traditions that value simple yet flavorful ingredients. Rye grain, known for its dense texture and nutty flavor, forms the base of the dish, complemented by fresh cucumbers, cauliflower, and radishes. The spicy sauce combining the creaminess of yogurt, acidity of vinegar, and aroma of garlic adds a special zest to the salad. This salad is not only rich in fiber and nutrients but also versatile – it works great as a light dinner or a side dish to main courses. It can be prepared in advance, making it a convenient choice for busy days. Enjoy the harmony of textures and flavors that awaken the senses with every new bite!
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Granola is a crunchy and nutritious breakfast born from American cuisine. Its history began in the 19th century when dietitians sought healthy alternatives to traditional breakfasts. This mix of grains, nuts, and dried fruits combined with honey and maple syrup is baked to a golden crispy texture. The flavor combines the sweetness of fruits, a delicate nutty note, and light caramelization from the syrup. Granola is a versatile dish: it can be served with milk, yogurt, or simply as a healthy snack. With its high fiber content and slow carbohydrates, it provides energy for the whole day. The combination of ingredients easily adapts to taste preferences, creating endless variations of this wonderful dish.
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