Rice flakes
Flattened parboiled rice grains, thin and light, gluten-free, quickly cooking into a soft porridge, for breakfast, granola, bars and coating.
Rice flakes are flattened parboiled rice grains, white or beige, thin and light, gluten-free, quickly cooking into a soft tender porridge in a few minutes or softening in warm milk without cooking. They are cooked for breakfast with milk and fruit, added to granola, bars, cookies, coating, baby food and as a thickener for soups and kissels.
Calories, proteins, fats and carbohydrates per 100 g of product
Rice flakes, Raw: Calories 365.0 kcal, Proteins 7.1 grams, Fats 0.7 grams, Carbohydrates 80.0 grams per 100 g of product.
Rice flakes, Boiled: Calories 130.0 kcal, Proteins 2.7 grams, Fats 0.3 grams, Carbohydrates 28.2 grams per 100 g of product.
Rice flakes, Steamed: Calories 151.0 kcal, Proteins 3.2 grams, Fats 0.3 grams, Carbohydrates 33.9 grams per 100 g of product.
Recipes with this ingredient
Rice porridge with cinnamon and apples is a delicate, aromatic dish inspired by Indian culinary traditions. This combination of airy rice flakes, sweet cinnamon, and caramelized apple creates a harmony of flavors, turning simple porridge into a true dessert. Indian cuisine is famous for its spices, and cinnamon plays a key role in this recipe, adding warmth and depth of flavor. The thick milk cream gives the porridge a velvety texture, while butter adds richness. It's the perfect breakfast that provides energy and warms you on a cool morning. It works well as a standalone dish or as an accompaniment to fresh fruits.
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