EasyCook
EasyCook

Rack of lamb

Rack of lamb
The rib section of the loin with frenched bones for herb crusting and searing to a pink centre.

Rack of lamb is the rib section of the loin with the bones frenched and tender meat, striking for presentation. It is rubbed with mustard, garlic and herbs, often crusted with parsley, seared and finished in the oven to a pink centre, served whole or cut into cutlets.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Rack of lamb, Raw: Calories 147.0 kcal, Proteins 20.6 grams, Fats 7.1 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories147.0 kcal
Proteins20.6 grams
Fats7.1 grams
Carbohydrates0.0 grams

Rack of lamb, Stewed: Calories 270.0 kcal, Proteins 28.2 grams, Fats 17.5 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories270.0 kcal
Proteins28.2 grams
Fats17.5 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 73 g cooked

Rack of lamb, Baked: Calories 173.0 kcal, Proteins 24.4 grams, Fats 8.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories173.0 kcal
Proteins24.4 grams
Fats8.4 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 85 g cooked

Rack of lamb, Grilled: Calories 199.0 kcal, Proteins 29.3 grams, Fats 8.2 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories199.0 kcal
Proteins29.3 grams
Fats8.2 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 70 g cooked

Rack of lamb, Fried: Calories 155.0 kcal, Proteins 27.9 grams, Fats 4.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories155.0 kcal
Proteins27.9 grams
Fats4.8 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 74 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Rack of lamb in citrus marinade with green pea puree

Lamb rack in citrus marinade with green pea puree is a refined dish of European cuisine, embodying a balance of vibrant flavors and aromas. The tender lamb meat, infused with the freshness of orange, the spiciness of mustard, and the slight bitterness of balsamic cream, gains special softness through marination with thyme. Perfectly roasted lamb reveals the depth of flavor, while the green pea garnish enriched with garlic and parsley adds freshness and creamy texture to the dish. A sprinkle of feta and pomegranate seeds adds harmony – the salty notes of cheese contrast with the sweet-sour bursts of pomegranate. This dish is perfect for a festive dinner or a culinary experiment that can surprise gourmets.

17

1

60

Shawarma with lamb

Recipe provided by Laffa Laffa restaurant.

26

4

220

Lamb baked in the oven

Oven-baked lamb is a dish infused with the aromas and traditions of Arab cuisine. Historically, roasted lamb meat served as a symbol of hospitality and family celebrations in Eastern countries. Its tender texture and rich flavor arise from the combination of garlic, rosemary, and white dry wine. Baking in foil helps retain juiciness, while the final stage adds an appetizing crust. The side of baked potatoes complements the meat harmoniously, creating a perfect duet of flavors. This dish not only delights with the aromas of spices but is also ideal for a festive dinner or family gathering, providing warmth and coziness. An excellent choice for connoisseurs of Eastern flavors and culinary art.

7

6

120

Rack of lamb with green butter

Rack of lamb with green butter is a true embodiment of European gastronomy, combining simplicity of preparation with exquisite taste. This dish has its roots in French cuisine, where lamb is traditionally paired with aromatic herbs and creamy butter. Roasted to perfection, the meat remains juicy, while the green butter adds zest and tenderness. Rosemary and garlic fill the kitchen with an enchanting aroma, making the cooking process truly enjoyable. The rack is served cut into individual ribs, and a melting piece of butter completes the composition, enhancing the flavor of each bite. This dish is perfect for a festive dinner or special occasion when you want to indulge yourself and loved ones with a true culinary masterpiece.

7

3

40

Grilled lamb with Persian sauce

Grilled lamb with persillade sauce is a masterpiece of French cuisine that combines aromatic herbs, tender meat, and an exquisite sauce. Persillade, a traditional garlic sauce with parsley and rosemary, gives the dish a pronounced flavor with hints of freshness and mild acidity. Historically, this sauce was used to enhance the taste of meat and fish dishes. In this recipe, marinated lamb is infused with the aromas of port wine, garlic, and herbs before being grilled to a golden crust. A sweet-spicy syrup made from port wine completes the harmony of flavors by adding a light caramel depth. The dish is perfect for festive dinners, highlighting the elegance of French gastronomy. It should be served with a glass of red wine and a light garnish to enjoy a full culinary experience.

11

3

40

Rack of lamb with doru and blackberries

Lamb rack with Douro and blackberry is an exquisite dish of European cuisine that combines refined flavors and textures. Tender lamb infused with the aromas of thyme and sautéed shallots reveals its juiciness alongside rich Portuguese Douro wine. The slight tartness of the blackberries adds contrast, harmoniously softening the meat flavor. This dish is perfect for romantic dinners or festive gatherings where gastronomic experiences matter. The recipe's origins are rooted in European culinary traditions where lamb and fruit sauces often coexist, creating rich and elegant compositions. It should be served with a glass of remaining Douro wine, allowing the wine's flavor notes to highlight the dish's exquisite depth.

10

2

30

Rack of lamb with feta cheese and stewed sauerkraut

Lamb rack with feta and stewed sauerkraut is an exquisite dish of European cuisine that captivates with the combination of rich flavors of young meat, the spicy aroma of rosemary, and the tangy note of feta cheese. The idea of preparing the rack by roasting it with herbs and cheese draws inspiration from traditional Mediterranean recipes, where the balance of richness and freshness of ingredients is valued. The braised sauerkraut with apples serves as a wonderful side dish, adding a pleasant acidity and softness to the texture. The combination of spices like nutmeg and paprika highlights the depth of flavor, while a finishing touch in the form of balsamic sauce makes this dish a true gastronomic masterpiece. It should be served hot, with fresh herbs and light wine to fully enjoy the rich flavor ensemble.

12

2

45

Rack of yagrenka with potatoes

Lamb rack with potatoes is a true embodiment of European culinary elegance. This recipe combines the tenderness of juicy meat fillet infused with the aromas of rosemary, garlic, and Italian spices with golden, soft potatoes that make an ideal side dish. Historically, lamb dishes held a prestigious place on the tables of European nobility, and marinating with soy sauce and mayonnaise adds a modern twist. Baking in the oven creates the perfect texture while preserving the meat's juiciness and enriching the side dish with its flavor notes. Presenting it in a house shape not only pleases the eye but also makes it a special element of a festive dinner. It's an ideal choice for a cozy family evening or an exquisite feast where each bite reveals a wealth of flavors.

9

6

85

Legendary Pot-o-Fu

Pot-au-feu is the true embodiment of French home comfort, simplicity, and elegance. The origins of this dish date back centuries when peasant families prepared it from available ingredients, creating a nourishing and aromatic broth. The combination of tender pork ribs and lamb rack infused with the rich aroma of bay leaves, fragrant and black pepper adds depth to the dish's flavor. Vegetables—carrots, fennel, potatoes, and sweet peppers—add freshness and softness. Pot-au-feu is traditionally served with mustard or horseradish, and its rich broth can be used for soups or sauces. This dish not only warms but tells a story that connects generations through taste and tradition.

13

4

40

Moroccan Lamb
Moroccan LambItalian cuisine | Main courses

Moroccan-style lamb is a dish infused with Eastern color and rich aromas. Despite references to Italian cuisine, its roots lie in North African traditions where spices play a key role. Tender lamb rack is first marinated in a mixture of lemon juice, olive oil, cinnamon, garlic, cumin, and orange zest to absorb all the flavor nuances. It is then roasted to a golden crust while retaining juiciness inside. The taste of the dish is warm and spicy with a subtle citrus freshness highlighted by herbs and cherry tomatoes. Served with hot couscous that perfectly complements the meat. This is not just a meal but a true gastronomic journey into the world of spices and refined combinations.

11

2

15