Puffed wheat
Whole wheat grains popped into light crisp balls, light golden, with a neutral slightly sweetish taste, as a breakfast cereal and in granola and bars.
Puffed wheat is whole wheat grains popped under pressure or with hot air into light crisp balls several times larger than the grain, light golden, with a neutral slightly sweetish cereal taste. They are eaten as a breakfast cereal with milk and yoghurt, added to granola, bars, chocolate sweets (rice-type), desserts and used as a crunchy topping.
Calories, proteins, fats and carbohydrates per 100 g of product
Puffed wheat, Raw: Calories 364.0 kcal, Proteins 14.7 grams, Fats 1.2 grams, Carbohydrates 79.6 grams per 100 g of product.
Recipes with this ingredient
Banana-apple smoothie with airy wheat is a true gift for lovers of light and nutritious drinks. It combines the gentle sweetness of banana, the refreshing tartness of apple, and the soft creamy texture of natural yogurt. Airy wheat adds a light crunch, making this smoothie not only tasty but also interesting in terms of texture. This drink is perfect for morning awakening or a light snack. The origins of the recipe can be found in the pursuit of healthy eating: it contains natural ingredients and is rich in vitamins. Russian cuisine, known for its simplicity and benefits, offers this smoothie as an ideal option for those who appreciate balanced nutrition without unnecessary complexities. Serve chilled and enjoy the freshness!
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