Poussin (spring chicken) breasts
Small tender breasts of a young chicken with very soft white meat and a delicate taste, for quick frying, grilling and salads.
Poussin (spring chicken) breasts are small tender breasts of a young chicken (poussin) with very soft white meat, fine fibres and a delicate taste, cooking very quickly. They are marinated and quickly fried, grilled, roasted, cut into salads, wok stir-fries and pasta and served with cream, lemon and herb sauces, without over-drying.
Calories, proteins, fats and carbohydrates per 100 g of product
Poussin (spring chicken) breasts, Raw: Calories 128.6 kcal, Proteins 21.4 grams, Fats 4.8 grams, Carbohydrates 0.0 grams per 100 g of product.
Poussin (spring chicken) breasts, Stewed: Calories 184.0 kcal, Proteins 27.4 grams, Fats 7.4 grams, Carbohydrates 0.0 grams per 100 g of product.
Poussin (spring chicken) breasts, Baked: Calories 197.0 kcal, Proteins 29.8 grams, Fats 7.8 grams, Carbohydrates 0.0 grams per 100 g of product.
Poussin (spring chicken) breasts, Grilled: Calories 151.0 kcal, Proteins 30.5 grams, Fats 3.2 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
Dietary fried chicken with rosemary is a refined dish of European cuisine that combines the tenderness of chicken meat with aromatic herbs. This recipe, inspired by Mediterranean culinary traditions, highlights the natural flavor of the ingredients while the simple cooking process preserves the meat's juiciness and nutritional value. Prolonged marination in a mixture of olive oil, garlic, fresh rosemary, and mint allows the chickens to absorb rich herbal notes, while baking at high temperatures creates an appetizing golden crust. Lemon juice adds a light tanginess that harmoniously complements the dish's flavor. It is an ideal option for those who appreciate healthy and flavorful dishes – perfect for both a light dinner and an exquisite lunch. Serve with salad or grilled vegetables to enhance its freshness and sophistication.
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