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Pork rib chops (entrecote)

Pork rib chops (entrecote)
Thick portioned steaks from pork loin on the rib bone with pink meat and a fat strip, for quick searing and grilling.

Pork rib chops (entrecote) are thick portioned steaks from the loin on the rib bone with pink meat, a thin fat strip along the edge and a little marbling, juicy and aromatic. They are salted, peppered, quickly seared over high heat and finished in the oven, cooked on the grill and grill pan and served with mustard, pepper or apple sauce and baked vegetables.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Pork rib chops (entrecote), Raw: Calories 186.0 kcal, Proteins 20.3 grams, Fats 11.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories186.0 kcal
Proteins20.3 grams
Fats11.0 grams
Carbohydrates0.0 grams

Pork rib chops (entrecote), Stewed: Calories 255.0 kcal, Proteins 26.5 grams, Fats 15.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories255.0 kcal
Proteins26.5 grams
Fats15.7 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 76 g cooked

Pork rib chops (entrecote), Baked: Calories 254.0 kcal, Proteins 24.3 grams, Fats 16.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories254.0 kcal
Proteins24.3 grams
Fats16.7 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 84 g cooked

Pork rib chops (entrecote), Grilled: Calories 231.0 kcal, Proteins 23.7 grams, Fats 14.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories231.0 kcal
Proteins23.7 grams
Fats14.4 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 86 g cooked

Pork rib chops (entrecote), Fried: Calories 256.0 kcal, Proteins 25.0 grams, Fats 16.6 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories256.0 kcal
Proteins25.0 grams
Fats16.6 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 81 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Pork baked with mushrooms, tomatoes and eggplants

This recipe is a true symphony of flavors from Russian cuisine. Tender pork entrecôtes with a golden crust, baked alongside white mushrooms, juicy tomatoes, and aromatic eggplants create an exquisite combination of textures and tastes. The rich and intense flavor is enhanced by a final soak in lemon-garlic sauce that highlights its tenderness. The origins of such a dish trace back to traditional Russian feasts where meat dishes were always the centerpiece. Mushrooms symbolize forest wealth and complement the composition, while eggplants add a hint of spiciness. This dish is perfect for a warm family dinner or festive gathering, delighting both gourmets and lovers of classic Russian cuisine.

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