Mizuna
A Japanese leaf mustard with jagged leaves and a mild spicy-peppery taste for salad mixes and soups.
Mizuna is a Japanese leaf mustard with jagged, serrated bright green leaves on thin white stems, with a tender crunchy texture and a mild spicy-peppery taste, milder than rocket. It is added to salad mixes, served with fish and meat, added at the end to soups, noodles, ramen and wok stir-fries and to nabe.
Calories, proteins, fats and carbohydrates per 100 g of product
Mizuna, Raw: Calories 27.0 kcal, Proteins 2.9 grams, Fats 0.4 grams, Carbohydrates 4.7 grams per 100 g of product.
Recipes with this ingredient
Salmon fillet carpaccio with ginger marinade is an exquisite dish of Pan-Asian cuisine that combines the freshness of seafood with the spiciness of Eastern spices. Historically, carpaccio originated in Italy but gained worldwide recognition and numerous variations, including this Asian interpretation. Salmon, thinly sliced after light freezing, has a soft texture that harmonizes well with crispy daikon noodles. The ginger marinade adds a subtle spicy kick complemented by the aroma of garlic, soy sauce, and lime. Sesame seeds, mizuna, and olive oil complete the flavor composition with nutty and green notes. This dish is perfect for a light dinner or an impressive presentation at a dinner party where it will be a centerpiece and true gastronomic delight.
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This Italian salad is a true anthem of freshness and flavor. Its roots trace back to Mediterranean cuisine, known for its simplicity and health benefits. Juicy, crunchy, and nutritious, it combines the peppery bite of arugula, the sweetness of cherry tomatoes, and the richness of red beans. Radicchio and mizuna leaves add finesse and a hint of spice, while soy sauce enhances the richness of the flavor bouquet. This salad is perfect for a light lunch or as a side dish to main courses. It is not only healthy but also energizing, creating a sense of freshness and lightness. Quick preparation and a minimal set of ingredients make it an excellent choice for those who appreciate taste and quality without hassle.
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The 'Fruit Fantasy' salad is an embodiment of the lightness and elegance of Italian cuisine. Its freshness and harmony of flavors make it an ideal summer dish. At its base are tender leaves of mizuna and chard, which give the salad a crunchy texture. The sweetness of canned peaches, fresh strawberries, and apples combines with the bright citrus notes of orange and physalis. Dressed with olive oil, it reveals subtle flavor nuances, while fresh mint adds a refreshing accent. This salad not only pleases the eye with its vibrant colors but also energizes you. It is perfect as a light breakfast, an exquisite appetizer, or an addition to a festive table.
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