
Long-grain parboiled rice is rice steamed under pressure in the husk before polishing, which makes the grains translucent-amber and, after cooking, fluffy, firm and non-sticky, with part of the vitamins and minerals retained. It is boiled as a side for meat, fish, vegetables and gravies, used for pilaf, fried rice, side mixes and salads.
Calories, proteins, fats and carbohydrates per 100 g of product
Long-grain parboiled rice, Raw: Calories 374.0 kcal, Proteins 7.5 grams, Fats 1.0 grams, Carbohydrates 80.9 grams per 100 g of product.
Long-grain parboiled rice, Boiled: Calories 123.0 kcal, Proteins 2.9 grams, Fats 0.4 grams, Carbohydrates 26.1 grams per 100 g of product.
Long-grain parboiled rice, Steamed: Calories 151.0 kcal, Proteins 3.2 grams, Fats 0.3 grams, Carbohydrates 33.9 grams per 100 g of product.
The recipe is taken from the magazine "Culinary Workshop".
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Rice with mushrooms and sun-dried tomatoes is a harmonious blend of forest aromas and the sunny warmth of Mediterranean tomatoes. This recipe, inspired by European cuisine, combines the earthy richness of mushrooms, the sweet notes of carrots, and the spiciness of garlic. Sun-dried tomatoes add a gentle tang and rich flavor to the dish, revealing its gastronomic character. The rice absorbs the juices and aromas of the vegetables and mushrooms, becoming soft while retaining its texture. This dish is perfect as a standalone meal or as a side to meat or fish. It is simple to prepare but offers a rich flavor palette worthy of a cozy family dinner or a light festive table.
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This delicate and fragrant rice side dish is the embodiment of comfort and simplicity. European cuisine is known for its harmony of flavors, and this recipe is a testament to its culinary elegance. Pumpkin adds a light sweetness to the dish, carrots provide richness, and corn adds a soft texture. Bay leaf and garlic create subtle spicy notes, while butter makes the rice velvety and melt-in-your-mouth. This dish is perfect as a light meal on its own or as a side to meat and fish. In home cooking, it brings warmth and tradition, while in festive menus it adds a cozy touch. Hearty yet airy, it evokes associations with family lunches and leisurely evenings at the table.
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Crab salad with corn and egg is a vibrant mix of tender crab meat, sweet corn, and the creamy taste of boiled eggs, complemented by the freshness of cucumber and the spiciness of onion. This dish became popular in Russia in the late 20th century when crab sticks became a common affordable alternative to seafood. The salad is known for its simplicity and versatility—perfect for festive gatherings or everyday dinners. Fragrant rice adds textural depth, while mayonnaise binds all components into a harmonious flavor ensemble. It is served chilled, making it especially refreshing on hot days. A classic of Russian cuisine that remains relevant!
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Rice porridge with strawberries and chia seeds is a delicate and aromatic dish that combines the traditions of Russian cuisine with modern healthy ingredients. Coconut milk gives the porridge a velvety texture, while pine nuts add savory notes. Chia seeds enrich the dish with nutrients, and honey brings natural sweetness. The strawberries that adorn the porridge provide freshness and a slight tartness, creating a harmony of flavors. It is an ideal breakfast or light dinner that offers comfort and warmth. The porridge is good for both children and adults due to its balanced taste and nutritious composition. It warms on cool morning hours and pairs excellently with cinnamon, enhancing its sweet and spicy tones. Such a dish is a wonderful way to start the day with energy and pleasure.
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Rice with chicken and mushrooms in creamy sauce is a delicate, aromatic dish of European cuisine that combines the rich flavors of chicken, mushrooms, and cream. Its roots trace back to traditional recipes of simple yet hearty meals where the creamy sauce adds a special softness to the ingredients. Chicken breast is sautéed with mushrooms and then simmered in rich cream with garlic and spices, creating a deep and intense flavor. Long-grain rice absorbs the aroma of the sauce, making the dish's texture airy and silky. The harmony of spices and fresh herbs adds lightness and completeness to the flavor composition. This is an ideal dish for a cozy dinner, combining simplicity in preparation with restaurant-quality presentation.
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Singapore-style rice is a vibrant and aromatic dish inspired by the diversity of Chinese cuisine. Although the name hints at Singapore, this recipe represents a symbiosis of Eastern flavors, combining spicy spices, tender shrimp, and fresh vegetables. Garam masala and three types of sauces give the dish a rich, layered taste with a hint of spiciness, while garlic and green onions add freshness. Long-grain steamed rice serves as an excellent base, absorbing the aromas of each component. This dish not only delights the taste buds but also makes for a great option for a light dinner or an impressive Eastern-themed treat. It pairs perfectly with herbs and refreshing drinks, making the meal complete and unforgettable.
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Eggplant boats with rice and minced meat under suluguni are a gastronomic journey into the heart of Caucasian cuisine, where rich traditions meet refined taste. The tender flesh of the eggplant absorbs the aromas of garlic, pepper, and olive oil, creating a base for a juicy filling of beef mince and rice. The melted suluguni on top gives the dish an appetizing golden crust and a spicy note. The history of such a dish roots back to ancient Caucasian traditions where eggplants symbolized abundance and stuffed vegetables were a sign of festive tables. These boats are perfect for both cozy family dinners and festive gatherings.
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Barcelona paella is a Mediterranean culinary treasure inspired by Spanish cuisine traditions. The richness of seafood, juicy chicken fillet, aromatic bacon, and spices combine with saffron rice to create a rich flavor with subtle salty and sweet notes. This recipe embodies the sunny atmosphere of the Catalan coast, where fresh seafood is an integral part of gastronomy. Barcelona paella is perfect for cozy family dinners or festive lunches; its vibrant aroma and rich taste transport every taster to the bustling markets of Spain. Served with lemon for a subtle citrus touch, while green peas and cilantro add freshness. This dish combines tradition and modern approach, creating a true symphony of flavors in every spoonful.
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Catalan paella is a fragrant dish of Mediterranean cuisine inspired by the traditions of Catalonia. It combines the tenderness of chicken, the spiciness of bacon, and the exquisite taste of seafood with saffron-infused rice. Historically, paella originated in Spain as a peasant dish, and the Catalan version stands out with its rich combination of meat and fish ingredients. This paella has a rich flavor with light notes of spices and freshness from lemon. The dish is perfect for cozy family lunches and festive dinners, symbolizing hospitality and love for good food. The spicy hints of cilantro and sweet pepper harmoniously complement the seafood mix, making each spoonful a true gastronomic journey. Catalan paella is not just food; it's a real celebration of flavors and aromas on your plate!
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Rice with minced meat and barberry is a simple yet surprisingly aromatic dish where juicy meat, tender rice, and tangy barberry create a harmonious flavor. The origins of this combination can be found in Eastern and Central Asian cuisines, where barberry is often used to add a piquant sourness to dishes. In this recipe, the minced meat is first sautéed to reveal its rich texture, then combined with onions and spices, and finally the tender steamed rice absorbs the juices and aromas, creating a balanced dish. Barberry adds an unexpected touch of freshness. This dish is perfect for a casual dinner or lunch, especially when you want something nutritious yet light. It can be served as a standalone dish or complemented with herbs and vegetables to enhance the flavor.
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Lamb rib pilaf is a fragrant and hearty dish rooted in Mediterranean culinary traditions. Its rich flavor comes from tender ribs, spice-infused rice, and caramelized vegetables. Lamb marinated with lemon and spices gains special tenderness, while garlic and red pepper add zest. The key is to properly prepare the zirvak, which creates the foundation for the rich taste. This pilaf is perfect for a cozy family dinner or a festive table, delighting guests with its depth of aromas and harmony of ingredients.
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Squid paella in beer is an unusual take on a Spanish classic. Inspired by Valencia's rich culinary tradition, this dish variation adds a zest of seafood and depth of flavor thanks to dark beer. Tender rings of squid soaked in the aromas of stewed tomatoes, herbs, and spices create a harmonious union with steamed rice that perfectly absorbs all the juices and flavors. A light acidity from lemon juice highlights the freshness of the seafood, while butter at the end gives a velvety texture. This dish is perfect for a cozy dinner with friends or family, served with a glass of good white wine. Squid paella in beer is not just a meal but a gastronomic journey to Spain's coastal cities.
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Fergana-style plov is a vibrant dish of Uzbek cuisine that embodies the rich gastronomic culture of Central Asia. This aromatic plov, infused with spices, is made with lamb, golden carrots, and fluffy rice, absorbing the flavors of Eastern seasonings. The Fergana version is distinguished by its richness and depth of flavor: the meat is first sautéed to a golden color and then stewed with vegetables and spices to create a rich base. Chili pepper adds spiciness while garlic provides a subtle spicy note. Plov is cooked in a kazan, ensuring even heat distribution and perfect grain texture. The dish is served hot, traditionally accompanied by fresh vegetables and herbs. It’s not just food; it’s a true culinary ritual that brings people together at the table.
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Mushroom pilaf is a fragrant and tender dish inspired by traditional Uzbek cuisine but adapted for mushroom lovers. In classic pilaf, meat takes center stage; however, this version offers a surprising alternative where mushrooms bring softness and depth of flavor. Onions and carrots create a rich base, while spices add a warming, spicy note. During cooking, the mushrooms absorb the aromas of vegetables and spices, while the steamed rice soaks up all the flavor nuances while remaining fluffy. This pilaf is perfect for both family dinners and festive tables, impressing guests with its harmonious combination of ingredients. The dish pairs wonderfully with herbs, fresh vegetables or light sauces that highlight its unique taste.
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