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Lamb neck fillet

Lamb neck fillet
An elongated boneless muscle cut from the lamb's neck with pink-red meat and layers of fat, for quick frying as medallions and slow braising.

Lamb neck fillet is an elongated boneless muscle cut from the lamb's neck, with pink-red meat, thin layers of fat and connective tissue, relatively inexpensive. Quickly fried as medallions it stays pink and juicy, and slow-braised in wine, tomato or curry it becomes very tender; it also goes into kebabs, stews and pilaf.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Lamb neck fillet, Raw: Calories 231.0 kcal, Proteins 17.4 grams, Fats 17.9 grams, Carbohydrates 0.1 grams per 100 g of product.

Calories231.0 kcal
Proteins17.4 grams
Fats17.9 grams
Carbohydrates0.1 grams

Lamb neck fillet, Stewed: Calories 307.0 kcal, Proteins 28.5 grams, Fats 21.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories307.0 kcal
Proteins28.5 grams
Fats21.4 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 61 g cooked

Lamb neck fillet, Baked: Calories 234.0 kcal, Proteins 25.3 grams, Fats 14.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories234.0 kcal
Proteins25.3 grams
Fats14.0 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 69 g cooked

Lamb neck fillet, Grilled: Calories 296.0 kcal, Proteins 24.4 grams, Fats 21.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories296.0 kcal
Proteins24.4 grams
Fats21.3 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 71 g cooked

Lamb neck fillet, Fried: Calories 157.0 kcal, Proteins 27.9 grams, Fats 5.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories157.0 kcal
Proteins27.9 grams
Fats5.0 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 63 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Lancashire Roast
Lancashire RoastBritish cuisine | Main courses

Lancashire hotpot is a traditional British dish originating from the Lancashire region. It embodies the warmth and comfort of home, with the rich aroma of roasted meat and vegetables filling the house with coziness. The tender neck of lamb, sautéed with golden onions and dusted with flour, retains its juiciness, while chicken broth adds softness and depth of flavor to the dish. Potatoes and carrots sliced into thin rounds and baked to a crispy crust create an appetizing contrast of textures. Rosemary adds a hint of spiciness, while the combination of salt and sugar highlights the natural sweetness of the vegetables. This dish is perfect for family dinners and celebrations, revealing its flavor nuances in every spoonful.

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