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Kohlrabi with tops

Kohlrabi with tops
The globe-shaped swollen stem of kohlrabi with young leaves, the bulb juicy and sweetish, for salads, braising and soups.

Kohlrabi with tops is the globe-shaped swollen stem of kohlrabi cabbage together with the young leaves, where the bulb is juicy, crunchy, with the sweetish taste of a cabbage core and the leaves are edible as greens. The bulb is eaten raw in salads, braised, roasted, added to soups and stir-fries, and the tops are sauteed with garlic, added to soups and green fillings.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Kohlrabi with tops, Raw: Calories 27.0 kcal, Proteins 1.7 grams, Fats 0.1 grams, Carbohydrates 6.2 grams per 100 g of product.

Calories27.0 kcal
Proteins1.7 grams
Fats0.1 grams
Carbohydrates6.2 grams

Kohlrabi with tops, Boiled: Calories 29.0 kcal, Proteins 1.8 grams, Fats 0.1 grams, Carbohydrates 6.7 grams per 100 g of product.

Calories29.0 kcal
Proteins1.8 grams
Fats0.1 grams
Carbohydrates6.7 grams
Yield: 100 g raw → 93 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Greek Kohlrabi Pie

Greek kohlrabi pie is a refined blend of traditional Mediterranean flavors and an unusual ingredient. Kohlrabi, known for its tender, slightly sweet taste, harmoniously complements the rich aroma of feta, herbs, and crispy phyllo dough. This pie recalls classic Greek dishes that have used fresh vegetables and herbs for centuries to create rich and healthy meals. The lightness of the dough and the richness of the filling make it an ideal choice for both family dinners and festive gatherings. It can be served hot or chilled, enjoying the golden crust and juicy filling. The aroma of garlic and the freshness of parsley and dill give the pie a special depth of flavor, turning it into a true culinary masterpiece of Greek cuisine.

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Kohlrabi and turnip salad

Kohlrabi and turnip salad is a true embodiment of French lightness and sophistication. Inspired by the tradition of fresh vegetable appetizers, it combines the tender sweetness of kohlrabi with the zesty freshness of white turnip. The aromatic dressing made from lime juice, peanut and sesame oil with hints of honey adds a subtle exotic depth to the dish's flavor. This salad is perfect as a refreshing complement to main courses or as a standalone snack. Its ease of preparation makes it an excellent choice for everyday meals, while its rich vitamin content benefits health. Juicy, crunchy, and with a light nutty note, it beautifully reveals the potential of simple ingredients, creating a harmony of flavors in every bite.

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