John Dory fillet
A thin white fillet of a flat marine fish with a tender flaky texture for frying in butter, steaming and baking.
John Dory fillet is a thin white fillet of a flat marine fish with a tender flaky texture, a clean sweetish taste and almost no bones, prized in fine dining. It is fried in butter, steamed, baked, served with light cream, citrus and dill sauces and in bouillabaisse.
Calories, proteins, fats and carbohydrates per 100 g of product
John Dory fillet, Raw: Calories 82.0 kcal, Proteins 17.8 grams, Fats 0.7 grams, Carbohydrates 0.0 grams per 100 g of product.
John Dory fillet, Dried: Calories 290.0 kcal, Proteins 62.8 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
Fillet of San-Pierra with asparagus and black caviar under 'Champagne' sauce is a true embodiment of refined gastronomy. This signature recipe combines the tenderness of sunflower with the crunchy texture of fresh asparagus, while black caviar adds a luxurious touch. The champagne and cream-based sauce adds airiness and noble acidity to the dish, harmoniously enriching its flavor. Such exquisite dishes are often found in the best restaurants in France, where the combination of seafood with elegant sauces is appreciated. This masterpiece can be served at a festive dinner or special occasion when you want to impress guests with sophistication. The harmony of flavors makes it an ideal complement to a glass of chilled champagne, revealing all facets of gastronomic pleasure.
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