John Dory fillet
A thin, tender, delicately flavoured white fillet for frying in butter, baking and steaming.
John Dory fillet is a thin, tender white fish fillet with firm, flaky flesh, a delicate sweetish taste and few bones, prized in European cooking. It is quickly fried in butter, baked, steamed and served with light butter and citrus sauces.
Calories, proteins, fats and carbohydrates per 100 g of product
John Dory fillet, Raw: Calories 82.0 kcal, Proteins 17.8 grams, Fats 0.7 grams, Carbohydrates 0.0 grams per 100 g of product.
John Dory fillet, Dried: Calories 290.0 kcal, Proteins 62.8 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
John Dory with tarator sauce is an exquisite dish of British cuisine that combines tender fish fillet with a rich nutty sauce. Historically, tarator is a cold sauce rooted in the Balkans and the Middle East, and its adaptation in British cuisine has given it an elegant form. Nuts, garlic, and bread add depth to the sauce, while lemon juice adds freshness and zest. The John Dory fish, prized for its white meat with a mild sweet flavor, pairs perfectly with this sauce. Serving it with lemon slices highlights the fish's natural tenderness and makes the dish ideal for special dinners or refined gastronomic experiences.
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