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Ham bone

Ham bone
The bone from a smoked ham with scraps of meat and fat, saltish-smoky, giving a rich aromatic stock, in pea soup, bean pottages, shchi and borscht.

Ham bone is the bone from a boiled-smoked or dry-cured ham with scraps of meat, fat and cartilage, saltish-smoky, giving a rich aromatic stock with a smoky character when boiled. It is put into pea soup, bean and lentil pottages, shchi, borscht, potato soup and braised legumes, giving them a smoky salty taste and body.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Ham bone, Raw: Calories 177.0 kcal, Proteins 21.6 grams, Fats 9.9 grams, Carbohydrates 0.4 grams per 100 g of product.

Calories177.0 kcal
Proteins21.6 grams
Fats9.9 grams
Carbohydrates0.4 grams

Ham bone, Baked: Calories 191.0 kcal, Proteins 24.4 grams, Fats 9.4 grams, Carbohydrates 0.6 grams per 100 g of product.

Calories191.0 kcal
Proteins24.4 grams
Fats9.4 grams *
Carbohydrates0.6 grams
Yield: 100 g raw → 89 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Moscow borscht with smoked meats

A ton of ingredients, including chicken, pork ribs, ham bone, and sausages! Recipe by Vlad Piskunov, brand chef of the Matryoshka restaurant.

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